Weight loss is the process of reducing body fat to improve overall health and wellness. It involves balancing calorie intake with energy expenditure through proper diet and regular physical activity. A combination of nutrient-rich foods, portion control, and consistent exercise helps the body burn stored fat efficiently. Adequate hydration, sleep, and stress management also play vital roles in weight loss. Sustainable weight loss focuses on long-term lifestyle changes rather than quick fixes or extreme diets. Incorporating healthy habits gradually ensures lasting results, improves metabolism, and supports overall physical and mental well-being.
