Fat burners are supplements designed to support weight-loss efforts by enhancing the body’s natural ability to burn fat. They typically work by increasing metabolism, improving energy levels, and promoting thermogenesis—the process of generating heat to burn calories. Many fat burners include ingredients like green tea extract, caffeine, L-carnitine, and natural herbs that help boost calorie expenditure and reduce appetite. While fat burners can assist with weight management, they work best when combined with a balanced diet, regular exercise, and healthy lifestyle habits. They are not magic solutions but helpful tools to accelerate fat loss and improve overall fitness results.
